Welcome to skumarhealth.com

B-Healthy & Re-live Your Life.

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Your Health is not only meant for your family and people around you but it is meant for you also. It is time for you to go through these health  blogs and follow the steps.

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“To keep the body in a good health is a duty..otherwise we shall not be able to keep the mind strong and clear” — Buddha

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Top 10 points for GOOD HEALTH:

  1. According to WHO (World Health Organization): “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
  2. Always adopt healthy Lifestyle which means always eat healthy foods and green leafy vegetables, seasonal fruits etc.
  3. Your foods must include proteins, minerals, carbohydrates,
  4. Take timely food. Eat Breakfast like a KING, Lunch like a PRINCE and Dinner like a BEGGAR.
  5. Always drink Normal and pure Water is also an essential part of our diet and ensures healthy skin and is Good for all biological process in our body.
  6. Do some exercise, Yoga, Pranayam for at least min 30 to 40 minutes daily preferable in the morning.
  7. Give some time to your hobbies like singing, writing, painting, drawing, listening to music etc. This also helps for good health.
  8. In order to be healthy, You must have a sound sleep for 6 to 7 hours daily.
  9. Health is main and essential ingredient for your success as it is responsible for productivity and performance.
  10. Detoxify your body once in a month, and get regular medical checkups .
HEALTH BLOGS
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Healthy Lifestyles

A healthy Lifestyle not only changes you body but also changes your mind, your attitude and your mood.

Healthy Food Recipes

Healthy Recipes means eating the right food in the right amount.

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Healthy Super Foods

The super food is a nutrient-rich food which is considered as beneficial for health and well-being.

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Immunity Boosters

Our body's immune system helps in defending against disease-causing microorganisms.

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